Crispy Parmesan Veggie Sticks

Sometimes planning what to cook feels like a futile exercise in free association. Making one thing leaves you with a lot of leftover ingredient A, so you buy ingredients B and C to make another dish, but then you're left with too much B, so you run out and get D, E, and F, but E is only sold in bulk so you hunt desperately for other things to do with it before it goes bad, and so on and so forth.

Its difficult to buy ingredients in the proper quantities when cooking just for yourself or for a few people- hence the plethora of random ingredients cluttering my cabinets and my refrigerator (flaxseed, anyone?). But lately I've been trying to use up the food I already have before running off to the store. Sometimes this is successful (like when I used the parsley and lentils left over from this meal to make this salad), and sometimes it's not (like when I was left with a boatload of dill after making this casserole and for the life of me couldn't think of anything to do with it. I think its still in the back of the fridge somewhere).

I'm doing well this week though, and to make this snack I scheduled another date with Panko breadcrumbs (evidently pronounced pahn-ko, not pain-ko, an embarrassing revelation I had when I asked for it at the grocery store last weekend) to create a healthy treat that has all the satisfying crunch of french fries but with a whole lot more vitamins and a whole lot less fat. These veggie sticks are great served with tomato sauce, aioli, or honey mustard. If you make them with seasoned breadcrumbs they might even be good all by their lonesome. I used asparagus and zucchini but I bet other vegetables would be good as well.

Crispy Parmesan Veggie Sticks
adapted from How Sweet Eats

Ingredients:

• Asparagus spears (the thinner the better)
• Zucchini, sliced into wedges
• 2 egg whites
• 1 cup panko breadcrumbs (seasoned or plain)
• 1/4 cup flour
• 1/4 cup ground or finely grated parmesan cheese
• Salt and pepper to taste

Preheat oven to 425 degrees. Place a wire rack on top of a baking sheet and spray with cooking spray (if you don't have a wire rack, just the baking sheet is fine, but you will need to turn the sticks over halfway through the cooking time).

With the egg whites in one shallow bowl and the breadcrumbs, flour, parmesan, salt and pepper in another, dip the veggies first in the egg whites and then the breadcrumb mixture.

Unfortunately I could only find this thick asparagus, but thinner spears will be a whole lot crispier!

Arrange veggie sticks on top of the wire rack/baking sheet.

like modern art, no?

Place in the oven and cook for about 20 minutes, until the breadcrumbs turn golden brown. Remember to turn the sticks over once midway through cooking if you are not using a wire rack.


Yum scrum!

Tahini Dip

Well, this is embarrassing.

I feel like that awkward kid in middle school who forgot about the science fair and shows up with a crap paper mache volcano while the girl next to him demonstrates the aerodynamics of her homemade hovercraft.


The source of my shame? I'm not sure if what I have to share with you today is a "recipe" per se. Calling this a recipe would be like calling the directions on a bag of microwave popcorn a recipe. It's THAT simple. But I am still posting in the hope that one day, someone just like me (aka someone craving hummus who is too lazy to go to the grocery store to get chickpeas because it is FINALLY SPRING BREAK goddamnit and I just want to sit on my fire escape in the sun and read the latest issue of World Soccer magazine).... ahem, yes, JUST LIKE ME will see this and think "oh good! Here's what I can do with my lifetime supply of tahini paste."

So here is a non-recipe recipe for Tahini Dip, a rich and creamy creation perfect for those times when you want something a little zestier and thicker than hummus and/or are too lazy to get off your ass and get some chickpeas.

Tahini Dip

Ingredients:

• 1/2 cup tahini paste
• 1/4 cup lemon juice
• 1 clove garlic, crushed
• 1/2 tsp salt
• 1/4 cup cold water

Mix the first 4 ingredients together. Add the cold water, little by little, until the dip reaches the consistency you want. Garnish with a sprig of cilantro/parsley.

Looking at the ingredients you may wonder how this doesn't end up a soupy mess because tahini is pretty runny to begin with. But a weird thing happens when you add the lemon juice- the tahini seizes up and thickens, until it is almost like a coarse dough.


The cold water then counteracts this and brings the tahini back to its creamy consistency.


This dip is pretty good with almost any vegetable. Serve it with pita wedges, bell pepper or cucumber slices, or make a meal out of it by sprinkling with some feta and serving with panfried zucchini. Yum scrum.